The 6 Most Nutrient-Dense Microgreens

They are small, inconspicuous - and real superfoods: microgreens. These young plants are the secret ingredient for a nutrient-rich diet. Whether you want to buy microgreens or prefer to grow microgreens yourself - with the right varieties like broccoli microgreens, you'll be giving your health a gift.

1st place: Red cabbage

The ultimate microgreen

Nutrients:

  • 261x more beta-carotene
  • 70x more vitamin K
  • 40x more vitamin E (compared to mature red cabbage)

Why Red Cabbage Microgreens?

These small power plants are a real nutrient booster. They promote healthy eyes, support the skin, and strengthen blood clotting. Their mild, slightly sweet taste goes perfectly with bowls, wraps, or sandwiches.

Urbanhive tip: Grow your own red cabbage microgreens with our kits – ideal for any lifestyle.

2nd place: Mustard

Pure Antioxidants

Nutrients:

  • 9x more Lutein
  • Contains Selenium

Power Effect:

Lutein protects the eyes, while selenium promotes strong bones, hair, and teeth. Mustard microgreens have a pleasant spicy heat and liven up any salad dressing or Asian dish.

3rd Place: Radish

Magnesium Supplier

Nutrients:

6x more magnesium than mature radishes

Why you need Radish Microgreens:

Magnesium supports your immune system and regulates blood pressure. The slightly pungent taste makes radish microgreens perfect for salads, wraps, or as a topping for savory dishes.

Here you'll find everything you need to easily grow radish microgreens.

4th place: Kale

Zinc and Potassium Powerhouse

Nutrients:

  • 5.2x more potassium
  • 5.3x more zinc

Healthy and versatile:

Kale microgreens promote muscle health, help with blood pressure, and strengthen the immune system. Perfect for green smoothies or as a topping on warm dishes.

urbanhive tip: Kale as microgreens is ideal for beginners who want to grow microgreens themselves.

5th Place: Arugula

For Skin & Eyes

Nutrients:

5x more Beta-Carotene

The Peppery One among Microgreens:

Arugula microgreens provide valuable beta-carotene, which protects the skin and supports eyesight. Its robust flavor adds zest to any meal – especially delicious on pizza or in sandwiches.

Discover now at urbanhive: Fresh Arugula microgreens directly from your kitchen.

6th Place: Broccoli

Small Plants, Big Cell Protection

Nutrients:

2x more calcium than mature broccoli

Broccoli microgreens contain twice as much calcium as mature broccoli – ideal for strong bones. Additionally, they provide ample sulforaphane, a bioactive compound that studies show exhibits cell-protective properties.

Sprinkle broccoli microgreens over roasted vegetables or add them fresh to your salad.

Always an eye-catcher

You'll transform your kitchen into an herb oasis with a touch of Mediterranean flair, all while creating a real design highlight.